May 19, 2019
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Today's Message:
Mirage: Burnout
by Josh Burnett
Burnout is the result of living beyond our limits
Burnout often happens when we least expect it
Symptoms of Burnout:
Achieving a long sought after goal
Unmet expectations
Fear of things we aren't normally afraid of / inability to recognize reality
Symptoms of Burnout:
Achieving a long sought after goal
Unmet expectations
Fear of things we aren't normally afraid of / inability to recognize reality
When all you want to do is run
Striving and proving
Living beyond your limits
Believing you are the only one
Feeling isolated
How to avoid burnout:
Rest and Reset
Don't make decisions
Hungry
Angry
Lonely
Tired
How to avoid burnout:
Rest and Reset
Don't make decisions
Get community
How to avoid burnout:
Rest and Reset
Don't make decisions
Get community
Gather perspective
Continue to seek sustainability
Invest in the next generation
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